10 Tips for a More Peaceful Life

Again, got this list from a magazine article, but in summary it said:

1. Belly Breathe


2. Meditate


3. Laugh


4. Be thankful


5. Give Back


6. Do something physical


7. Simplify and de-clutter


8. Be mindful while eating


9. Take time for yourself


10. Set Goals

Funny how a lot of the same things on this list match that of the "Happiness" list. So... the question now is:

• Does peace bring happiness or does happiness bring peace?

Funny how it always seems to come back to the chicken or the egg scenario? Either way, I hope you find peace and/or happiness in each day. ~MEOW